Breath: The new science of a lost art by James NestorCall Number: Woodruff MCNAUGHTON
Publication Date: 2020
"No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head."